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Neck and Shoulder Relaxer, Five Nights Cervical Traction Device for TMJ Pain Relief and Cervical Spine Alignment
Neck and Shoulder Relaxer, Five Nights Cervical Traction Device for TMJ Pain Relief and Cervical Spine Alignment
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About this item
- Are you suffering from neck pain? Prolonged bowing your head, sit still for a long time, improper sitting posture, stiff neck will cause your neck pain. You need a simple and effective physical solution, associated with consistent use, to help relieve neck pain and pressure, sore muscles, TMJ and tension headache relief. Relief neck pain in just 10 minutes
- Ergonomic design, the curve of neck relaxer matches the cervical spine. When you lie down, it offers vertical, horizontal support, and Curvature stretch for neck traction, allowing the cervical traction pillow to position the head to reduce spinal pressure, support the cervical spine and help the C-shaped curve of the neck
- It can be used on hard surfaces, such as home floors, outdoor flat ground, and it can also be used on soft surfaces, such as sofas, beds or yoga mats. This cervical neck stretcher is lightweight and portable. Easy to carry on and storage. Ideal neck and shoulder relaxer for home use, office and travel relaxing, so that people can enjoy cervical stretcher more comfortably to ease work or travel neck fatigue.
- This cervical neck traction stretcher device is made of high-density self-skinning foam. The firm and sturdy base offers a strong support for the cervical spine. neck traction device is durable and not easy to deform, stretching assisted by gravity, creates the amount of traction needs according to your body weight.
Product description
How do you use it?
1. Find a quiet place where you can lay down or sit back for about 10 minutes. This can be on a bed, sofa, floor or recliner.
2. Locate the neck support of the device around the middle of your neck. Start with gentle traction ( convex side under your head).
3. Gently reposition on the device, up or down along your spine to locate the most comfortable position for your neck. Bent your knees, put your hand beside your head.
4. Once comfortable, allow your neck to settle further into the support. Taking slow deep breaths helps to relax.
5. Take notice of how the support is reinforcing your posture. You may observe at this point that you are releasing tension.
6. You may notice your neck, traps and shoulder muscles relax further and your posture become more aligned.
7. Reposition lightly every few minutes to prevent localized fatigue. You may re-assume your position if need.
8. Like any new exercise, start off slowly. Use the gentle support level for 5 minutes then reassess whether or not you can use it for an additional 5 minutes. Progress gradually as you are comfortable.
9. If you feel you can use more neck support, use the strong traction neck support ( concave side under your head).
10. At first, you may feel slight discomfort as your muscles and joints adjust to their new positions. If you feel pain, discontinue using device and consult with your healthcare professional.
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